• In Mood Rings

    In Mood Rings

    IN Mood Rings provides opportunities for you to connect with your peers and offer support, encouragement and advice. We hope every time you visit, you find hope, support and the strength to live your dreams and goals.

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  • Peer Support

    Peer Support

    Friendships are vital for wellbeing, but they take time to develop and can’t be artificially created. Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times.

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  • The Bell Story

    The Bell Story

    In 1950s, the National Mental Health Association issued a call to asylums for their discarded chains and shackles. At at the McShane Bell Foundry, MHA melted down these inhumane bindings and recast them into a sign of hope.

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Welcome to INMoodRings.org

Connect with your peers and friends for encouragement and advice.

InMoodRings-CommunityIN Mood Rings is an online community developed by the Depression and Bipolar Support Alliance of Indiana (DBSAI) for people and families dealing with any type of mood disorder or substance abuse issue. It's designed to connect members to important resources as well as to provide emotional support, education and inspiration for all people dealing with mental health and substance abuse issues.  INMoodRings.org is an online community that will help members find ways to be pro-active with mental health, stay strong and achieve goals by connecting people of similar interests with peer support groups and by building communities of information for sharing resources while making meaningful friendships and supportive relationships. Everyone with a mood disorder or substance abuse issue deserves to feel hopeful, supported and encouraged to love who they are.

INMoodRings.org provides opportunities for members to build their own social connections.  We hope every time you visit the INMoodRings.org community, you find hope, encouragement, support and the information necessary to live your dreams and goals. To become a member, you must register and create an account.

2 minutes reading time (474 words)

Bipolar Survey

DBSA wants to hear from you. Take the parent/caregiver survey.

Depression and Bipolar Support Alliance
Greg Simon, MD, MPH

Ask the Doc: Do I Have Bipolar Disorder?

Q. Question: I have severe depression, but I've often wondered if I have bipolar. My mood constantly changes. One minute I'm fine, the next I'm crying my eyes out. I snap over things I shouldn't get mad over.

A. : Your question is a very important one, but it’s not an easy one to answer.

As you may know, surveys of people living with bipolar disorder find that many people experience severe symptoms for 10 years or more before receiving a diagnosis of bipolar disorder. In many cases, people receive years of treatment for depression before someone realizes that depression is really part of bipolar disorder.

The “textbook” picture of bipolar disorder includes clear manic episodes with euphoria or elevated mood. That kind of bipolar disorder is easier to recognize. But most people with bipolar disorder don’t experience that “textbook” picture. It’s more common to experience mixtures of symptoms (feeling depressed while also feeling increased energy, racing thoughts, decreased need for sleep). Or people may experience more rapid mood shifts between feeling depressed and slowed down to feeling irritated and speeded up. Those more mixed or rapidly changing types of bipolar disorder are not as easy to recognize.

There are some things that should make us think more about bipolar disorder (instead of just unipolar depression): a family history of bipolar disorder, experiencing rapid mood shifts, and not seeing benefit from several different antidepressant medications. Information from family members or friends is often helpful. They may be able to see patterns over time: periods of increased energy, decreased sleep, or appearing speeded up.

DBSA has online tools that can be helpful. Our Wellness Tracker can help you to keep track of things that might indicate bipolar disorder: not needing to sleep, feeling irritable or speeded up, doing impulsive things (like over-spending or driving too aggressively). Using that tool—and bringing it with you when you visit your doctor or therapist—can really help you to make better decisions about next steps.

Greg Simon, MD, MPH, is a psychiatrist and researcher at Group Health Cooperative at the Center for Health Studies in Seattle. His research focuses on improving the quality and availability of mental health services for people living with mood disorders, and he has a specific interest in activating consumers to expect and demand more effective mental health care.

Got a nagging question you want to ask a doc? Submit your questions online for a chance to get the answer. Check the next DBSA eUpdate to see if your question was chosen.

In the meantime, take a look through our Ask the Doc feature page, a comprehensive archive of past Ask the Doc features which may already be home to the answers you seek.

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